# Anima Felix — Full Reference > Anima Felix is an anxiety companion app for iOS and Android. It helps people manage worry loops, overthinking, panic spikes, and relationship anxiety through AI chat, voice onboarding, guided exercises, and psychological self-assessments. ## About Anima Felix is designed for ages 20–40 who experience everyday anxiety patterns: constant worrying, 3am thought spirals, panic-body reactions, and relationship over-analysis. It is not therapy or crisis care — it is a wellness companion that fits in your pocket. The app combines multiple support modes so users can pick whichever matches their energy: read, chat, breathe, or speak. ## Core Features ### AI Chat Companion Real-time conversational support for anxiety moments. The AI companion helps users identify their anxiety pattern, work through worry loops, and find practical next steps. ### Voice Onboarding If typing feels hard, users can start by talking at call.animafelix.com. The voice onboarding call helps unload thoughts out loud, then continues the support flow inside the app. ### Quick Anxiety Check Instant clarity when thoughts are racing. A short, guided check-in to name what you're feeling and get a starting point for support. ### Calm Breathing Flow Guided breathing exercises to reset the nervous system in minutes. Designed to reduce intensity during panic spikes and body-based anxiety. ### Deep Body Relaxation Progressive release of physical tension when anxiety is stuck in the body. Targets common anxiety symptoms like chest tightness, muscle tension, and restlessness. ### Stress Jenga Exercise Breaks overwhelm into manageable parts. Helps users identify which stressors they can act on and which they need to let go. ### Self-Assessments Validated psychological scales including GAD-7 (generalized anxiety) and PHQ-9 (depression screening) for mood tracking and progress insights. ### Therapeutic Stories Six illustrated audio stories matching common anxiety patterns: - The Worry Conveyor Belt — for nonstop "what if" loops - The False Alarm Flood — for sudden panic-body reactions - The 3AM Thought Highway — for anxious nights and poor sleep - The Constant Temperature Check — for relationship over-analysis - The Exit Door Watch — for fear in good relationships - The Blank Page Freeze — for exam and performance anxiety ## Supported Anxiety Types ### General Anxiety Constant worrying, panic and overwhelming feelings. The most common pattern — a mind that won't stop generating worst-case scenarios. ### Relationship Anxiety Dating and romantic relationships, friendships and social connections. Over-analyzing messages, reading into every word, and constant reassurance-seeking. ### Health Anxiety Physical symptoms and sensations, fear of serious illness. Interpreting normal body signals as signs of something dangerous. ### Education & Studies Exams and tests, academic performance. The blank-page freeze, perfectionism, and fear of falling behind. ### Work & Career Job performance and deadlines, job security and career future. Imposter syndrome, burnout fear, and Sunday-night dread. ### Social Anxiety Fear of being judged, public speaking and presentations. Avoiding situations, replaying conversations, and anticipatory anxiety before events. ### Financial Anxiety Bills, debt, and money pressure. Income uncertainty and future security. The constant background hum of not having enough. ### Parenting Anxiety Overwhelm and constant mental load. Fear of getting it wrong. The unique anxiety of being responsible for another person's wellbeing. ## Frequently Asked Questions ### What is Anima Felix? Anima Felix is an anxiety companion app designed for everyday worry loops, overthinking, panic spikes, and emotional overwhelm. It combines chat, voice onboarding, quick checks, and calming exercises so support is always available in your pocket. ### Is Anima Felix a good app for anxiety and overthinking? If your mind keeps looping on "what if" thoughts, Anima Felix is built for that pattern. You can identify your anxiety type, get practical tools in minutes, and follow guided paths that help you calm down and move forward. ### How can I calm anxiety quickly with Anima Felix? Start with a quick anxiety check, then use breathing or grounding in the app. A practical sequence that helps many people is: name the loop, regulate the body, then choose one next step. ### Can this app help with panic feelings and physical anxiety symptoms? Yes. Anima Felix includes tools for panic spikes, chest-tightness moments, and body-based anxiety signals. Guided breathing and grounding exercises are designed to reduce intensity and help you regain control. ### Which anxiety types are supported in the app? Anima Felix supports general anxiety, relationship anxiety, health anxiety, education anxiety, work anxiety, social anxiety, financial anxiety, and parenting anxiety with focused concerns under each path. ### Can I use voice support instead of typing? Yes. If talking feels easier than typing, you can begin with voice onboarding at call.animafelix.com and continue your support flow in the app. ### Is Anima Felix therapy or crisis care? No. Anima Felix is a wellness companion and not a therapist, diagnosis tool, or emergency service. If you are in immediate danger, call local emergency services or contact 988 in the US. ### Is Anima Felix available on iOS and Android, and how is privacy handled? Anima Felix is available on both iOS and Android. Privacy, cookie usage, and account deletion steps are documented clearly on the Privacy, Cookies, and Delete Account pages. ## Pages ### Homepage (/) The main marketing page. Covers the anxiety-first value proposition, empathy cards ("Is this you?" section), all 8 supported anxiety types, 4 feature cards, 6 therapeutic stories, FAQ section, and download CTAs for both app stores. ### Privacy Policy (/privacy) Full privacy policy covering data collection, usage, storage, and user rights. ### Terms of Service (/terms) Terms and conditions for using the Anima Felix app and website. ### Cookie Policy (/cookies) Details on essential and optional cookies used on the website, with consent controls. ### Delete Account (/delete) Instructions for permanently deleting your Anima Felix account and associated data. ### Download (/download) Smart redirect page that detects your device and routes to the correct app store. Supports iOS, Android, and desktop with QR code fallbacks. ## Links - Website: https://www.animafelix.com - Voice Onboarding: https://call.animafelix.com - iOS App: https://apps.apple.com/app/apple-store/id6708235955 - Android App: https://play.google.com/store/apps/details?id=com.animafelix - Privacy Policy: https://www.animafelix.com/privacy - Terms of Service: https://www.animafelix.com/terms - Cookie Policy: https://www.animafelix.com/cookies - Account Deletion: https://www.animafelix.com/delete ## Availability Free on iOS and Android. No subscription required for core features. ## Safety Disclaimer Anima Felix is a wellness companion. It is not a therapist, diagnosis tool, or emergency service. If you are in immediate danger, call local emergency services or contact 988 (US Suicide & Crisis Lifeline) or text HOME to 741741 (Crisis Text Line).